[How to cook corn is sweet and sweet]_How to cook_How to cook
Boiled corn must be a very common food in people’s daily life. There are stalls selling boiled corn in the streets and alleys. Because of the sweet taste of boiled corn and the conditioning of the stomach and the stomach, delaying aging and promoting metabolism,People are welcome.
People also cook corn at home, and if you want to cook the fragrant and sweet corn, you need some tricks. Then let’s introduce how to cook the corn fragrant and sweet.
Tip 1: Soak the corn for half an hour first, soak it for 20-30 minutes first, then cook it on a high fire.
This can effectively retain the vitamins of the corn itself, taste delicious and chewy.
Tip 2: Boil for 8 minutes after boiling the water. After boiling the water, sweet corn (bright yellow) and old corn need to be cooked for another 8 minutes. Sticky corn (white) should be cooked longer, at least 10 minutes.
Tip 3: Clip out the corn immediately after it is cooked. After cooking, you need to clip out the corn and drain it into the drain net.
If you soak in water for a long time, the taste of corn will fade and the taste will decrease.
Tip 4: Salted corn is sweeter. When cooking sticky corn and old corn, you can add any salt to the water after boiling, and then cook.
This can strengthen the taste of corn and taste a touch of sweetness.
Tip 5: Add baking soda to be more nutritious. If you want to eat more nutritious boiled corn, you can add a bit of baking soda (edible alkali) to the water during cooking.
This is because nicotinic acid, a potential nutrient in corn, is generally difficult for the body to break down and absorb.
With the addition of baking soda, the niacin in corn can be fully released and the nutritional value is higher.
Note: Do not eat moldy corn, because aflatoxin can damage human and animal liver tissues, and in severe cases can cause liver cancer and even death.
People with digestive system diseases and people with low immunity cannot eat.
The effect of corn: 1, rich in supplementary fiber, has the effect of stimulating peristalsis, accelerating fecal excretion, can prevent constipation, enteritis, bowel cancer, etc.
2. The natural vitamin E contained can protect the skin, promote blood circulation, reduce cholesterol, prevent skin lesions, delay aging, and also cure arteriosclerosis and brain function degradation.
3. This product contains lutein and zeaxanthin, which can effectively prevent eye aging.
4, also diuretic and antihypertensive, hemostatic and diarrhea, and help digestion.
5. Corn oil can reduce the cholesterol content in human blood and prevent the occurrence of hypertension and coronary heart disease.
Central American Indians are less susceptible to high blood pressure related to their main consumption of corn.