[Can pregnant women eat high blood sugar]_ high blood sugar
Pregnant women with high blood sugar can take yam, mainly because yam is a kind of relatively low sugar content, which has no effect on blood sugar.
During pregnancy, pregnant women should eat more vegetables and pay attention to rest time to provide the best living environment for the diet. When blood sugar is high, avoid eating foods with high sugar content, and yam stewed pork rib soup can supplement the vitamins.Required calcium.
Can pregnant women have high blood sugar to eat yam? Some data show that women who have had gestational diabetes during pregnancy have a 40% -60% chance of developing type 2 diabetes in 5-15 years. Under normal circumstances, women have type 2 diabetes.The probability of diabetes is only 15%.
This shows that if you have diabetes during pregnancy and have even recovered, you must pay attention to diet and calcination, otherwise you will have the risk of diabetes after middle age.
Therefore, pregnant women need not pay attention to the reasonable diet during pregnancy, but also pay attention to reasonable exercise, maintain a reasonable weight, and stay away from the threat of diabetes.
Eating yam during pregnancy has a certain slimming effect, and yam also contains a large amount of starch and vitamins, proteins, and amino acids. Although yam will cause the body to feel full, it will not increase nutrients.
At the same time eating yam can also help digestion and absorption, promote bowel movements, prevent and relieve constipation.
1, spleen and stomach, help digestion: amylase, polyphenol oxidase and other substances in yam, are conducive to spleen and stomach digestion and absorption, can cure spleen and stomach weakness, eat less body fatigue, diarrhea and other complications.
2. Yifei antitussive: Yam contains saponin, mucus, and has lubricating and moisturizing effects. It can treat the symptoms of lung deficiency, phlegm, and chronic cough.
3, lower blood sugar: yam contains mucoprotein, which has the effect of lowering blood sugar, can be used to treat diabetes, and is a good food therapy for people with diabetes.
4. Nourishing kidney and refining essence: The nutrients in yam are very rich, it has a strong body and nourish kidney and refining essence.
Can cure kidney deficiency, nocturnal emission, women with excessive vaginal discharge, frequent urination and other symptoms.
5. Longevity: Yam contains a large amount of mucoprotein, vitamins and trace elements, which can effectively prevent heart and blood diseases, transform Yizhi Anshen, and prolong life.