[Can I put goji berries in stewed trotters]_Goji berries_Can you put
Everyone knows that trotters contain a lot of collagen. If you eat trotters or drink trotters soup often, it is very good for people’s health. It has the functions of beauty and beauty, anti-aging, and it is also good for maternal milkVery good, but if you add some Chinese wolfberry and jujube to the stewed trotter soup, the effect is very good, it is good for beauty, but it is best to drink less, or it will get angry.
What is the nutritional value of trotter soup?
1. Nutrients one by one: There are 15 proteins in every 100 grams of trotters.
8 grams, aunt 26.
3 grams, calcium carbonate 1.
It also contains Vitamin A, Vitamin B, Vitamin C, and trace elements such as calcium, phosphorus, and iron.
2. Rich collagen.
The thick layer of gelatin on the trotter soup is the gelatin in the trotters made by continuous simmering.
Collagen can make your skin more elastic and adaptable, and it can also delay skin aging!
3, strong muscles and bones.
Pork trotters have the function of strengthening muscles and bones. The same food is suitable for people who are thin and weak, and those who suffer from sore waist and knees after a serious illness.
4. Promote growth.
Pig trotters also have the effect of promoting the growth and development of adolescents, and can also slow the progress of osteoporosis in middle-aged and elderly women.
Who is not suitable for drinking trotter soup?
People with poor gastrointestinal function should not eat too much trotter soup for the elderly with weakened digestive function.
In addition, patients with hypertensive hepatitis, cholecystitis, arteriosclerosis, gallstones and hypertension should also eat or not eat trotters and trotters soup.
At the same time, although children can eat trotters and drink trotters soup, it is not suitable to eat too much at once because of weak gastrointestinal function!
How to make trotters soup?
Ingredients: half papaya, 6 red dates, one trotter accessory: salt, one green onion, ginger slicesCracking to core.
2. Prepare the cooking pot, put in an appropriate amount of water, pour the remaining cooking wine (for fishy), put in the trotters, and rinse the water after use.
3, prepare casserole (casserole soup is delicious), add an appropriate amount of water, pour trotters, red dates, ginger slices, shallots.
4, turn on the stove, casserole, boil on high heat, immediately found that there are floating foam with a spoon to skim clean.
5. Turn to low heat and cook slowly for about 1.
6, add papaya, continue to simmer for 30 minutes, add salt 5 minutes before turning off the fire and you’re done!