[Can glutinous rice and bananas be eaten together]_ Eat bananas at the same time _ Can you eat them?
There are many foods that are eaten in daily life, but some of these foods are relatively grams, and some foods can also help, such as glutinous rice and bananas can be eaten together.
These two foods are not equal. Banana contains a variety of vitamins, which can protect the gastric mucosa, clear heat and detoxify, and promote blood circulation and beauty. Glutinous rice has high protein and trace elements, which can warm the stomach and relieve abdominal distension and abdominal pain.
The effectiveness and role of banana can be sweet, cold, lung meridian, spleen meridian.
Clear heat, intestines, and detoxify.
Treatment of fever, thirst, constipation, hemorrhoids.
Energy-enhancing athletes like to eat bananas before playing, which helps on-the-spot performance.
From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy.
Protecting the gastric mucosa Banana can alleviate the irritation of gastric acid and protect the gastric mucosa.
Potassium lowering blood pressure has an inhibitory effect on the sodium salt of the human body. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular disease.
Studies show that eating two bananas a day can effectively lower blood pressure by 10%.
Moisturizing bananas are rich in soluble fiber, also known as pectin, which can help digestion and regulate gastrointestinal functions.
Helps to sleep Banana is also effective for people with insomnia or emotional stress, because banana contains protein with amino acids, soothing nerves, so eating bananas before going to bed can have some calming effect.
Glutinous rice contains protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc., and is rich in nutrients, making it a warm and strong food.
Glutinous rice is sweet, warm in nature, enters the spleen, stomach, lung meridian, and stops the sweat.
It has the effects of replenishing qi and nourishing spleen, nourishing the spleen and nourishing the stomach, and suppressing asthma.
Glutinous rice has astringent effect, and has better food therapy for frequent urination and night sweats.